INTELLIGENT EXERCISE WITH YOGA & PILATES

Yoga & Pilates help develop the body uniformly, correct wrong posture, restore physical vitality, invigorate the mind and elevate the spirit.

Postures & exercises can be modified for people of all different levels of Fitness & flexibility even for people with temporary or chronic physical problems.

One to One Sessions

Contact Rod Ball

Tel: 01255 507333

Diverse Cultures Festival at Colchester Castle Park

Date:11th July 2009

Time: 12-5 pm Admission free.